Which foods improve erections

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances necessary for the functioning of our body. Harmful additives interfere with the functioning of all organs and systems, cause various changes in tissues, and impair the digestion and absorption of nutrients.

Of course, eating also affects the functioning of the male genitourinary system. Experts note that there are a number of products to increase potency, the effect of some of which on strength and speed can be compared with pharmaceutical drugs that stimulate erection. Let's see which foods increase male potency.

Which foods increase potential

Products that improve potency and move quickly are called aphrodisiacs. They usually contain vitamins, amino acids and trace elements that are essential for men's health:

• B vitamins involved in metabolic processes and affecting sperm production;
• antioxidants - vitamins A and E, which help eliminate toxins and toxins;
• vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Products to increase potential have a strong effect not only on male strength, but on the whole body as a whole. Experts identify the following properties of aphrodisiacs:

• acceleration of metabolic processes and elimination of toxins;
• improved digestion;
• normalization of psycho-emotional state;
• strengthening immunity, increasing vitality and endurance;
• start regeneration and rejuvenation processes;
• improving blood flow and vascular openness;
• increased blood flow to the penis.

If a man is a regular smoker, drinks alcohol, is overweight, does not follow the recommendations of experts in the treatment of existing diseases, is regularly upset and leads a sedentary lifestyle, even the best products for the potential will not have a visible effect.

Beekeeping products

Propolis is one of the most popular products that improve men's potency. This is a real storehouse of nutrients. Traditional doctors claim that a small piece of propolis ingested 1-2 times a day has no worse effect than the famous Viagra. Propolis is also used in the form of alcohol and water tinctures.

Another beekeeping product that has a positive effect on potency is honey. Strengthens the immune system, saturates with easily absorbed nutrients. You can add honey to tea, mix it with nuts and dried fruits or eat it separately.

For the potential in men, this product should not be heated above 40-45 ° C, because due to the high temperature, harmful substances are formed and useful ones are destroyed. Some healers also recommend that men eat bee's milk and bee bread.

Bee products can cause allergic reactions. Therefore, you cannot eat them in large quantities. You should monitor your condition during use and eliminate honey and propolis from the diet at the first worrying symptoms.

Sea products

Oysters, shrimp, crustaceans, sea and ocean fish, kelp, and other seafood are a group of other products that increase potency in men. This is due to the high content of vitamins of groups B, PP, A, E, C and trace elements, dominated by zinc and selenium, which are necessary for stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is recommended to eat this dish raw or dried, because a significant part of the nutrients is lost during heat treatment.

Chocolate, dried fruits and nuts

It seems that chocolate, dried fruits and nuts are just delicious. But they are also potential fast-acting products. Chocolate calms, stimulates the production of testosterone and serotonin (joy hormone), relieves stress, activates mental activity, increases endurance and performance, increases feelings during sex, makes sex better and longer.

Dried fruits speed up metabolism, stimulate erections, increase sperm motility and improve male well-being. Hazelnuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, as well as large amounts of arginine. This substance helps to improve blood circulation, more stable and complete erection, increase libido.

You can simply put chocolate, nuts and dried fruits in your bag and use it as a healthy snack. But the potential of these products is very high in calories. Therefore, you can eat them only in small quantities. For example, it is enough to eat 3-4 walnuts or 5-10 pistachios, 2-3 dates or the same amount of figs at a time.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase the potential in men includes fresh fruits, vegetables, berries and greens. They contain many vitamins and minerals, amino acids and fiber. Especially useful from vegetables and root crops are beets, squash, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, turnips.

The ingredients in these products stimulate a good erection, saturate with essential trace elements, improve sperm quality and endurance in men, strengthen the immune system and accelerate metabolic processes in tissues.

Fruits and berries contain a lot of easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone testosterone, increase the speed of metabolism, increase the sensitivity of the genitals during intercourse, increase libido.

It is recommended to include products such as kiwi, pineapple, apricot, banana, coconut, peach, grapes, pears, apples, dates, pomegranates in the diet for male potential. The most useful berries for male strength and libido are strawberries, currants, raspberries, blueberries, blueberries.

Fresh herbs are an excellent addition to any dish to enhance the taste and appetizing appearance of the food. However, it is also a powerful aphrodisiac that helps to be stronger, more durable, gives a load of vitality and positivity, saturates with nutrients, stimulates the digestive and other organs.

The most useful for potency are parsley, celery, cilantro, dill. But here, too, you need to know when to stop and not eat too much greenery. Thus, large amounts of cilantro will have the opposite effect, and a lot of parsley lowers blood pressure, disrupts the function of the genitourinary and digestive systems.

It is important! To increase the potential, products should be selected only for the season. For example, in summer and autumn tomatoes will give any positive effect, and in winter it is not the right food, because it contains a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product again contains less nutrients.

Other products

There are other products that increase the potential in men. The list of powerful aphrodisiacs includes:

1. Kumis - yeast milk, has long been considered a product that almost immediately increases the potential in men. This product contains a lot of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink only men who are accustomed to include kumsa in the diet.
2. Lean meat. In ancient times it was the main source of male power. Meat contains a lot of amino acids, vitamins and minerals, proteins. For potency, it is better to include turkey, rabbit, home-made chicken, veal, beef in the diet. Excessive meat consumption adversely affects the functioning of the cardiovascular system and musculoskeletal system.
3. Onions and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, help remove toxins and toxins. Onions and garlic are powerful bactericides that contain selenium, which is essential for a good erection and sexual desire.
4. eggs. Chicken and quail eggs are a storehouse of vitamins and trace elements. Their regular use helps to normalize testosterone production, improve blood supply and increase libido. Excessive egg consumption (more than 1 per day) increases the risk of developing atherosclerosis, so care should be taken with this product to increase potency.
5. Seeds. Pumpkin seeds, which are rich in zinc and have antiparasitic, restorative, anti-inflammatory effects, are especially useful for potency. With regular consumption of small amounts, a man's hormonal background improves, long-term sexual intercourse is possible and fertility increases.

What is worth giving up

It is also worth mentioning which products are harmful to men's potential and health. It is better to leave them completely or to minimize their presence in the diet. Experts do not recommend eating:

• smoked meat, including smoked fish and sausages;
• whole sausage due to the abundance of preservatives, thickeners and other synthetic substances;
• alcohol, carbonated water, juices, energy drinks;
• large amounts of coffee and tea;
• white yeast bread, loaves and dough;
• fast food and all instant products, snacks;
• large amounts of soy and skim milk because they contain phytoestrogens that inhibit testosterone production;
• mayonnaise, ketchup and other sauces containing flavorings and preservatives.

Potency-boosting products have a positive effect on the male body only when they are of high quality and fresh. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This negatively affects both the quality of the meat and the health of the man who eats it.

The result

Now you know which natural products increase the potential and which cause it to deteriorate. Keep this in mind when choosing your daily diet. Eat only fresh food, cook for a maximum of two days. Remember that not all foods are the same.

For example, nutritionists do not recommend eating fish and meat at the same time. And make sure you take a holistic approach to capacity building: change your lifestyle to a more active and healthy one.

Which foods help good erectile function

After about 30 years, men's potential is gradually declining. It is associated with decreased testosterone, a sedentary lifestyle and a weakened immune system. It is necessary to take measures to stop the "decline": to lead an active lifestyle, to take vitamins, to monitor health, to treat all diseases in a timely manner. Proper nutrition is also important - you need to eat foods regularly to improve your erection. Let's list the most important products for men's health. . .

The basis of the diet

Let's take a look at how you can diversify to achieve your desired goal.

Red grapes, wine

Starting with what foods are good for an erection, we first want to talk about red grapes. It is useful for men because it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to the substance resveratrol, which is responsible for the activity of proteins involved in the male genitourinary system.

Fish, seafood

According to statistics, the Japanese have the best potential in the world for the longest time. Scientists believe that this is due to the fact that they use the right erection foods throughout their lives. Daily consumption of fish and seafood helps increase male potency. This food provides many unsaturated fatty acids (Omega-3), which are important for the male body.

To have a good erection, you need to eat foods that contain vitamin D regularly (vitamin increases the level of testosterone in the blood, its deficiency reduces the level of this hormone by 90%). Fish helps in this work. Tuna is especially useful. By the way, American scientists have found that tuna also has a positive effect on the DNA molecules in the sperm - this is important for men who are preparing to become fathers in the near future.

Meat, milk

Foods such as vegetables, fruits and greens are healthy. But if you just eat them, some functions will be weakened. We are not against vegetarianism. However, you do not need to be sure that your body will function as it does when eating meat. For example, low libido and low testosterone levels in male vegetarians are not fatal, but the fact is.

Men need protein to produce sperm, so if you have problems with erection and sex, you should eat meat and drink milk. There is no news that meat and milk contribute to the accumulation of the strongest protein. But you need to know when to stop with these products. Eating too much fat will only harm men's health. An excellent choice for men:

1. Deer meat.
2. Rabbit meat.
3. Chicken.
4. Turkey.

These types of hats are the most effective choice to replenish the body with protein. Pork should be completely removed from the list of products. Beef can sometimes be eaten (do not give up this type of meat completely, because it gives the body useful cholesterol, which is important to increase the quality of potential).

By the way, it is worth remembering: we say that some foods improve erection, but if they are cooked incorrectly, then all the benefits will be reduced to zero. For example, frying meat in oil or in a pan will destroy all the features and will only add carcinogens. The safest cooking methods are boiling, grilling or open fire (kebab, barbecue).

bal

Honey should be eaten by men, because this product contains useful nitric oxide and boron. These substances cause a 50% increase in blood flow to the tissues of the internal organs. As a result, honey improves metabolic processes, resulting in improved erectile function in men (after all, erection is based on blood flow).

It is useful to eat honey to increase the potential in its pure form - eat 3-4 teaspoons of honey a day. It can be mixed with other healthy natural products such as walnuts, pine nuts or peanuts.

What types of honey are considered the most useful for erections? In fact, all the types of honey products on the list will be effective. However, it is believed that the best results in increasing erection are jasmine, chestnut, ginseng honey (these plants are primarily natural aphrodisiacs, which help a man to be more loving).

It is worth remembering that there are a number of contraindications to eating honey with this product. First of all, if a person has allergies, do not eat. Honey is not recommended for liver disease, gastric ulcer, acute gastritis, diabetes, gallstone disease, heart failure. In other cases, you can use honey, but as with any other product, you need to know when to stop.

garlic

Due to its antiseptic properties, garlic is able to destroy infections, remove toxins, strengthen the walls of blood vessels and eliminate inflammation. Garlic and enhances male erection - all thanks to the cortisol it contains. It is useful for the production of hormones responsible for erection, and also affects spermatogenesis. That is why a healthy man should have garlic in his diet - it is not necessary to eat it every day, 3-4 cloves a week is enough.

Only raw products will be useful to improve erectile function - the healing properties are lost during frying, boiling, cooking. You can also mix garlic with honey or prepare a tincture or decoction:

1. Water tincture: chopped fresh garlic cloves pour boiling water in a ratio of 1: 3.
2. Alcohol tincture: Chop 7 cloves, pour 250 ml of vodka.
3. Milk juice: Pour 6 cloves in a glass of milk, add a tablespoon of honey.
4. Lemon tincture: Take freshly squeezed juice of three lemons, mix with 5 chopped garlic cloves.

Finally, we would like to highlight an important point about nutrition. Men should not go hungry to stimulate an erection. Hunger will only exacerbate dysfunction. Nutritional regimen and regularity are extremely important for strong potential. Fasting, on the other hand, will force the male body to maintain strength (a kind of "hibernation"), increase the secretion of stress hormones (and therefore cause problems with blood vessels, which also contribute to erection problems).

Another important condition: food does not replace medicine! Nutritional regimens are helpful in preventing diseases that cause the main symptoms of male dysfunction or erection problems. If an erection disappears due to an illness, then you should call a doctor or go to the hospital - there they will diagnose and prescribe a treatment program. As an additional measure to your treatment, you can eat healthy foods.